WA LL A CK is a longtime writer, editor, and author specializing in fitness train - ing, gear, and adventure travel. His distinguished professional career and accomplishments have produced over 250 scien tific papers, book chapters, and longer works. Carl is a former associate editor-in-chief of Medicine and Science in Sports and Exercise, and a co-editor of American College of Sports Medicine’s Health/Fitness Facility Standards and Guidelines.
He is a professor of exercise and sport science at the University of Wisconsin– La Crosse and director of the Human Performance Laboratory at UW–L. A founder of the sport of triathlon (and a Triathlon Hall of Fame inductee), most of Sally’s recent races have been performed in her role as the national spokeswoman for the Danskin Triathlon Series.ĬA RL FOSTER P H.D., FA CSM, is the former president of the American College of Sports Medicine. A leader in the field of fitness training, Sally holds a master’s in exercise physiology and is the creator and CEO of the Heart Zones Training System, which uses heart rate data and cardiac training ranges to enhance athletic performance. She has competed in some of the hardest races on the planet, including the Western States 100-Mile Run which she won.
SA LLY ED W A R D S is a former master’s world record holder in the Ironman Triathlon, a 1984 Olympic marathoner trials finisher as well as a world record holder in the Iditashoe 100-Mile Snowshoe Race. W ALLA C K Los Angeles Times fitness columnist and author of Run for Life Professor of Exercise and Sport Science, University of Wisconsin–La Crosse SALLY EDWARD S Ultra-marathoner, former master’s world record holder in the Ironman Triathlon, and Triathlon Hall of Fame inducteeĬARL FO S T E R, PH. R EAL -WO RL D, S CIE N TIFICALL Y PR OV E N TRAI N I NG TECH N I Q UES T HAT W ILL DRA M ATICALL Y IM PR OV E Y O UR S PEE D, END URA N CE, A ND INJ UR Y R ESISTA N CE by:
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